What to Expect
1. What is a Forest Therapy Session?
Forest therapy is a gentle, guided experience that supports wellbeing through mindful time in nature. Sessions are slow-paced and may include:
Gentle walking on woodland paths
Sitting or standing outdoors
Guided meditations and sensory invitations
Periods of quiet reflection and rest
There is no right or wrong way to take part. You are always invited to engage in a way that feels comfortable for you.
2. Location & Arrival Information
Forest therapy sessions take place at a variety of woodland locations in and around Bristol.
Once you have booked, you will receive:
The exact meeting point
Parking and/or public transport information
Any location-specific guidance
Please read the session-specific details carefully before attending.
If you have any questions about access, parking, or arrival, you are very welcome to get in touch in advance.
3. Accessibility & Terrain
Sessions take place in natural woodland environments
Paths may be uneven, muddy, narrow, or sloped
Seating is usually on logs, the ground, or portable mats (where available)
If you have any accessibility needs, injuries, or concerns, please contact me before booking or attending so we can explore whether the session will be suitable for you.
4. What to Wear (Very Important)
Being comfortable and appropriately dressed makes a big difference to your experience.
Footwear
Sturdy, comfortable footwear with good grip
Walking shoes or boots are ideal
Waterproof footwear is recommended in wet conditions
Clothing
Dress for the weather and bring extra layers
In colder months: warm layers, waterproof coat, hat and gloves
In warmer months: light layers and long sleeves and trousers to protect from sun, insects, and ticks
Clothes you don’t mind getting a little muddy
Sessions usually go ahead in light rain — waterproofs are strongly recommended.
In cases of extreme weather, you will be contacted in advance.
5. Ticks & Insects
Woodland environments may contain ticks and insects, particularly in spring and summer.
To reduce risk:
Wear long sleeves and trousers
Tuck trousers into socks if possible
Use insect repellent if you wish
Carry out a tick check after the session
If you have concerns about ticks or insect bites, please consider this when booking and feel free to get in touch with any questions.
6. What to Bring
A bottle of water
Any personal medication you may need
A small backpack (optional)
A sit mat or small blanket for extra comfort when sitting
Please avoid bringing valuables where possible.
7. Health & Wellbeing
Forest therapy sessions are gentle, but they take place outdoors and may involve walking, standing, and sitting for extended periods.
Please consider:
Your current physical and mental wellbeing
Any injuries, mobility considerations, allergies, or medical conditions
Whether being outdoors for the duration of the session feels manageable
If there is anything you would like the guide to be aware of to support you, you are welcome to share this in advance.
8. Group Environment & Sharing
Forest therapy sessions are usually held in small groups.
There may be opportunities for gentle group sharing or reflection
Sharing is always voluntary
You are welcome to pass or simply listen
There is no expectation to speak or share personal experiences
Participants are asked to listen respectfully and to treat anything shared within the group as confidential.
9. Conduct & Safety
To help create a safe and supportive space for everyone:
Please arrive on time
Follow guidance and safety instructions given by the forest therapy guide
Treat others, the woodland, and wildlife with respect
Mobile phones should be switched to silent where possible
Forest therapy is an invitation-based practice — you are always free to adapt, pause, or decline any activity.
10. After the Session
After a session, people often feel relaxed, reflective, or pleasantly tired.
You may find it helpful to allow some quiet time afterwards and to drink water.
Questions?
If you have any questions or are unsure whether a session is right for you, please contact:
Jessica Bishop
Forest Therapy UK