Private session

2 hours £ 45

Take time for yourself or share the experience with loved ones. Private sessions offer a gentle space to slow down and connect with nature at your own pace.

Group Session

2 hours £25

Join in shared connection with nature. Group sessions foster mindfulness and reflection in a supportive natural setting, helping you connect with yourself.

Team Building Sessions

Pricing on request

A unique way to enhance your team's trust and collaboration through a tailored programme. Reduce stress, improve focus, and strengthen productivity.

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Get in Touch

Book a Session

Please note: To ensure dedicated group sizes and flexible scheduling, all sessions are currently moving to a by appointment only model. Browse our options below and use the form at the bottom of the page to request a time slot!

Black background with a white circular logo featuring a tree ring pattern. Below, the text reads 'FOREST THERAPY UK' with the tagline 'guided by nature, grounded in research' underneath.

Pregnancy asks a lot of you. These sessions give something back.

I'm Jess — a forest therapy practitioner and accredited CMA member, currently pregnant myself. I designed these sessions from the inside out, because I know firsthand what intentional time in nature can offer during pregnancy: a quieter nervous system, a deeper connection to your changing body, and a sense of calm and community.

What nature does for you and your baby

  • Lowers cortisol — for you and your baby's developing system

  • Eases pregnancy anxiety and helps you slow down

  • Supports better sleep through nervous system regulation

  • Deepens connection to your changing body

Guided Nature Experiences

Pregnancy Sessions

Gentle antenatal sessions in Bristol woodlands

Session options

Small group — £30 per person
Up to 6 participants. A warm, communal experience in Bristol's woodlands.

1-to-1 session — £45
A private session tailored entirely to you.

4-session bundle — £110
Four sessions across a trimester. Works out at £27.50 each.

1-to-1 bundle — £170
Four private sessions. All trimesters welcome.

"I created these sessions during my own pregnancy — because I know firsthand what nature can offer you."

— Jess, accredited practitioner & CMA member

Get in Touch

Let’s Create Together

In addition to regular sessions, I work with groups to create bespoke events integrating experiences like yoga, nutrition, music and other wellbeing practices.